Coach/Personal Trainer/Member Relations
MS, NASM CPT, Pre/Post Natal Specialist, CFL1
I have been in the fitness industry since 2008. I graduated from the University of Minnesota-Twin Cities and have been a personal trainer since 2009. I carry many specialties under my belt, including Pre & Post Natal, Functional Resistance Training with our elderly population and cancer survivors. Fitness to me is not just about working out and staying fit, to me a truly is a way of life. Fitness is a way to relieve stress, to have fun, and to escape from life for a while. There is nothing more rewarding than seeing my clients do something for the first time. Especially when they accomplish something they never thought possible or thought they would never do again. I strive to give everyone I work with what they personally need, it's designed for you and no one else. We always here the phrase “Treat Yo Self”, usually it means to a sweet treat or anything of that nature, but I am saying treat yourself to us, treat yourself to better health, a better life.